The journey itself isn’t the hard part. It’s starting out that holds quite a challenge especially since during this stage, you don’t really know where to start. Check our our article on the Four great WODs for Beginners!
The worst thing about injuries is that it keeps you from attaining your fitness
goals and it also destroys any progress you already made. Check out our newest
article and find out how you can avoid injuries during your CrossFit training.