Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution.
The CrossFit Hype
What is CrossFit all about anyway?
Greg Glassman, the founder of CrossFit, explains CrossFit as a mixture of weightlifting, gymnastics, and metabolic conditioning. It does not focus on only one part of your body, but rather on building your overall strength and fitness.
One of the reasons CrossFit is so popular is that it involves varied workouts so you never feel bored. These workouts help you lose weight and gain muscle, giving you an incredible energy boost, serving to improve your health and overall wellbeing. As well as being a great opportunity to increase your fitness, at CrossFit you get to join a supportive and enthusiastic community who will help you achieve your goals.
It’s no secret that exercise and a great physique go hand in hand. However, CrossFit can also have amazing benefits for your mind.
- You’ll start sleeping better
When you’re not in a good mental or physical state, it can be hard to sleep. This sets up a vicious cycle, causing you to rely on caffeine in the morning and alcohol at night.
After a CrossFit workout, you might find yourself more tired than ever! But you’ll sleep like a log and wake up feeling refreshed.
- It releases endorphins in our bodies
Endorphins aid in regulating our metabolism, they help us deal with pain and they put us in a better mood. Exercising releases a rush of these natural chemicals. Even if you’re a little sore, you’re bound to have a smile on your face!
Imagine feeling more positive, more confident and simply ‘better’, every day. You can see why we love sharing the message about CrossFit!